How to Stay Healthy
Over 50
Improve your nutrition and lifestyle to slow down your ageing.
Ageing is a natural process and we cannot stop it, but it is possible to slow it down. My job as a nutritional therapist is to teach you how to age well and live your life in good health for many years to come.
Maria
My name is Maria Ejsmont-Rybicka and I am a Nutritional Therapist.
I help middle-aged men and women to improve their health and wellbeing so they can enjoy their mature years. It is a process made of manageable changes to eating habits and lifestyle. My clients learn to be mindful of what, how, when and where they eat and are educated about the importance of good nourishment for the long-lasting health of the body, mind and spirit.
Work With Me
- Are you ready to take responsibility for how you are going to age?
- Do you want to eat the way that would suit your personal circumstances?
- Are you interested in creating healthy habits and a long-term lifestyle change?
- Would you like to strengthen your immune system and improve your general well-being?
I am here to help and guide you.
I offer personalised dietary advice and support on your way to the optimal health. We can work together towards improving your nutritional status which, I believe, is the basis for our well-being. Together we can discover the right foods for your body and discuss the lifestyle changes you may need in order to feel better. In the process you will be able to experience yourself how those small modifications can lead to big improvements in your health.
My ultimate goal is to teach you how to nourish and look after your body so that you become in control of your health and feel your best in spite of the passing years.
Book a free 20-minute telephone call to discuss how you could benefit from my services.
Nutritional Therapy
6-week Package
This package includes the initial consultation that lasts around 90 minutes and two 45-minute follow-up consultations.
Nutritional Therapy
12-week Package
This package includes the initial consultation that lasts around 90 minutes and five 45-minute follow-up consultations.
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