Do you remember when you first thought of getting old? In my case, it was when I noticed my first grey hair and I was only twenty years old, way too early to think about ageing. The perspective was originally terrifying but soon enough life got in the way and the busy years kept passing. ‘Who knows where the time goes?’ as Sandy Denny used to sing. Anyway, I am here today, starting my new career in my fifties and I must say I have never been so healthy, full of energy and happy.
And you? You have lived your life, not always ‘the one you chose’ and not always winning your battles but you have reached your midlife and you are not giving up. It might have taken a long time to figure it all out, but you subconsciously know this moment may be the starting point of your happy and healthy second half of your life. And you also know that in order to create it, you have to make some changes because nobody else but you, are the most competent person to look after yourself.
If you are a woman, you have probably been through a difficult period of menopause and perhaps you are still being affected by its symptoms. But it does not have to be like that. I can assure you that the nutritional and lifestyle changes can alleviate the negative effects of menopause and you will feel well again.
Ageing is a natural process and we cannot stop it, but it is possible to slow it down. My job as a nutritional therapist is to teach you how to age well and live your life in good health for many years to come.
Nutritional therapy offers a holistic approach to wellness and supports individuals in achieving and maintaining their optimum health. It is a preventative, natural form of health care, promoting the benefits of wholesome, unprocessed foods as well as therapeutic effects of particular foods for specific chronic conditions.
Our bodies have amazing self-healing abilities. Nutritious food and good dietary habits will keep the doctor away and your body will serve you well for a long time. However, if you don’t provide your organism with proper nourishment, it will communicate with you through some unwanted symptoms that may develop into a chronic condition.
The sooner you realise this and start making the change into the right direction, the longer you’ll have to live a full life in happiness and health. I am here to guide and support you in this process.
Don’t wait. Book a free 20-minute telephone call to discuss how I can help you.
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